More than 50% of American adults are living with at least one lifestyle-related chronic disease. The most common chronic diseases we see are:
Cardiovascular disease
Chronic obstructive pulmonary disease (COPD)
Diabetes
Hyperlipidemia
Obesity/overweight
Hypertension
Inadequate diet and lack of exercise are the two most common lifestyle-related choices associated with the development of and progression of chronic conditions.
Without proper management, those chronic diseases lead to poor outcomes including decreased quality of life and increased mortality. The old saying “an ounce of prevention is worth more than a pound of cure” could not be truer. Many studies have shown that lifestyle changes like improving nutrition and adding physical activity can not only prevent chronic illnesses but can slow their progression. Whether you are trying to prevent the development of a chronic disease or you are trying to prevent it from getting worse, there are simple, inexpensive strategies that you can take. Remember that small, consistent steps lead to big results!
How to Start The Healthy Living Program
Make the choice to start promoting your health instead of just treating your disease:
Commit yourself to becoming a healthier you.
Identify some of the things that you can change - like food and physical activity choices
Click on the resources below to help with this change
Keep a log either on paper or on your phone (free downloadable apps) to monitor progress.
Celebrate the new you!
Healthy Living Resources
Start by answering a few questions so you can receive a personalized My Plate Plan. After entering a few answers, you will be provided with the number of calories needed to maintain a healthy weight. (*Remember that if you are trying to lose weight, you should eat less than that.). Be sure to explore this resource for additional healthy food choices.
